New Delhi, India | 24–26 July 2026
Attention, HYROX community! India’s capital is ready for a massive fitness showdown. HYROX Delhi 2026 arrives on 24 - 26 July at the state‑of‑the‑art India International Convention & Expo Centre (IICC) in Dwarka — one of the largest and most modern event complexes in Asia. Expect a high‑energy atmosphere, a booming fitness community and a world‑class indoor setup.
Delhi attracts athletes from across India — Mumbai, Bangalore, Hyderabad, Chennai, Kolkata — as well as Nepal, Sri Lanka, the UAE and Southeast Asia. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With a fast indoor course and a passionate crowd, this event is perfect for chasing a new PR (Personal Record).
Key Event Details
Venue:
India International Convention & Expo Centre (IICC)
Sector 25, Dwarka, New Delhi, Delhi 110078, India
Dates:
24–26 July 2026
How to get there:
Airport: Indira Gandhi International Airport (DEL) is just 10–15 minutes from IICC via taxi or ride‑share.
By Metro: The Airport Express Line connects to Dwarka Sector 21, from where taxis reach IICC quickly.
By Car: Direct access via NH48 and the Dwarka Expressway. The venue offers extensive parking.
By Bus: Several DTC routes serve the Dwarka area.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. IICC’s massive halls offer wide lanes, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. The smooth flooring helps keep the sled moving.
50 m Sled Pull
Engage your posterior chain and stay consistent.
80 m Burpee Broad Jumps
Stay focused and breathe — mental toughness is key.
1000 m Rowing
Long, efficient strokes will save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Delhi’s debut edition is expected to attract athletes from all over India and South Asia.
Want to get your bib for free? Enter here and participate
Prepare for Delhi with Velites
Master the Late‑Autumn Conditions
November in Delhi is mild (15–28°C). Ideal for performance — just warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Delhi: Much more than Fitness
Delhi blends history, culture and modern city life. Make the most of your trip after the competition:
India Gate
A national landmark perfect for a recovery walk.
Connaught Place
Shops, cafés and restaurants in the heart of the city.
Qutub Minar
A UNESCO World Heritage Site and one of Delhi’s most iconic monuments.
FAQs: Frequently Asked Questions
Where is HYROX Delhi 2026 held?
At the India International Convention & Expo Centre (IICC), Dwarka.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi or ride‑share from Delhi Airport (10–15 minutes).
Conclusion: Conquer the Indian Arena
HYROX Delhi 2026 promises a fast course, a world‑class venue and the unmatched energy of India’s capital. Train hard, pack your Velites gear and get ready to shine in Delhi.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
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