Oslo, Norway | 26–27 September 2026
Attention, HYROX community! The YoungStars series arrives in Norway. HYROX YoungStars Oslo 2026 will take place on 26 and 27 September at the modern NOVA Spektrum, located in Lillestrøm — just minutes from Oslo city center. This special edition is designed for young athletes ready to test their strength, endurance and determination in a safe, exciting and motivating environment.
YoungStars events adapt the classic HYROX format to younger age groups, offering shorter distances, lighter weights and a fun‑first approach — without losing the competitive spirit that defines HYROX. Families, schools and youth sports clubs from Norway, Sweden, Denmark and Finland are expected to join this edition.
Key Event Details
Venue:
NOVA Spektrum
Messeveien 8, 2004 Lillestrøm, Norway
Dates:
26–27 September 2026
How to get there:
Airport: Oslo Airport Gardermoen (OSL) is only 10–12 minutes from Lillestrøm by train.
By Train: The Flytoget Airport Express and regional trains stop at Lillestrøm Station. From there, it’s a short walk to NOVA Spektrum.
By Bus: Multiple Ruter bus lines connect Lillestrøm with Oslo and surrounding areas.
By Car: Easy access via the E6 motorway. Paid parking available at the venue.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: YoungStars follows the HYROX spirit with adapted distances and weights for younger athletes. NOVA Spektrum offers wide halls, smooth surfaces and excellent visibility for families and spectators — perfect for a safe and exciting youth competition.
The YoungStars Stations
Running Intervals
Shorter distances adapted to each age group.
SkiErg
Light resistance to build coordination and rhythm.
Sled Push (light)
A safe introduction to power‑based movements.
Sled Pull (light)
Focus on technique and controlled movement.
Burpee Broad Jumps
A fun challenge that builds agility and endurance.
Rowing
Low‑impact conditioning for all ages.
Farmers Carry
Light implements to develop grip and stability.
Sandbag Lunges
Age‑appropriate loads to build strength safely.
Wall Balls (light)
Scaled weights and targets for proper technique.
Categories
YoungStars events typically include:
U10
U12
U14
U16
U18
Each category has its own adapted distances and weights.
Want to get your bib for free? Enter here and participate
Prepare for Oslo with Velites
Master the Early‑Autumn Conditions
September in Oslo is cool (10–18°C). Perfect for youth performance.
Take care of your gear
Comfortable shoes and breathable clothing are essential for young athletes.
Gear up like a Pro
Explore the official Velites x HYROX collection for functional gear.
Discover the full collection here:
Quad Ultra grips (for older categories)
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Oslo: Much more than Fitness
Oslo blends nature, modern architecture and Nordic culture. Make the most of your trip after the competition:
Oslo Opera House
A stunning landmark with panoramic rooftop views.
Aker Brygge
Restaurants, cafés and waterfront atmosphere.
Vigeland Park
Perfect for a recovery walk surrounded by art and nature.
FAQs: Frequently Asked Questions
Where is HYROX YoungStars Oslo 2026 held?
At NOVA Spektrum, Lillestrøm.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services.
Can parents and families attend?
Absolutely — YoungStars events are designed to be family‑friendly.
Conclusion: Empower the Next Generation
HYROX YoungStars Oslo 2026 is the perfect opportunity for young athletes to challenge themselves, grow and experience the excitement of HYROX in a world‑class venue. Train smart, support their journey and get ready for an unforgettable weekend in Norway.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources to help young athletes prepare: technique videos, training plans, and more inside our app.
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