HYROX YoungStars Birmingham 2026: The Ultimate Guide for Young Athletes at NEC Birmingham

Birmingham, United Kingdom | 30 October – 1 November 2026

Attention, HYROX community! The YoungStars series returns to the UK. HYROX YoungStars Birmingham 2026 will take place from 30 October to 1 November at the iconic NEC Birmingham, one of the country’s largest and best‑connected event venues. This edition is designed specifically for young athletes ready to test their strength, endurance and determination in a safe, exciting and motivating environment.

YoungStars events adapt the classic HYROX format to younger age groups, offering shorter distances, lighter weights and a fun‑first approach — without losing the competitive spirit that defines HYROX. Families, schools and youth sports clubs from across the UK are expected to join this edition.

Key Event Details

Venue:
NEC Birmingham
Pendigo Way, Marston Green, Birmingham B40 1NT, United Kingdom

Dates:
30 October – 1 November 2026

How to get there:

Airport: Birmingham Airport (BHX) is directly connected to the NEC via the free Air‑Rail Link (2 minutes).

By Train: Birmingham International Station sits inside the NEC complex, with direct connections from London, Manchester, Glasgow, Cardiff and more.

By Car: Easy access via the M42, M6 and M40 motorways. Large paid parking areas available on site.

By Bus: Multiple National Express and local routes stop at the NEC.

How to prepare a Hyrox

If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.

Velites is an international HYROX partner, and we have developed specific resources for young athletes: technique videos, training plans, preparation for doubles competition, free access to our app with exclusive workouts, gifts, discounts, and much more.

👉 Click here or on the image:

The HYROX YoungStars Format

No secrets, just hard work — adapted for younger athletes. YoungStars follows the HYROX spirit with scaled distances and weights to ensure safety, fun and progression. NEC Birmingham offers wide halls, smooth surfaces and excellent visibility for families and spectators.

The YoungStars Stations

Running Intervals
Shorter distances adapted to each age group.

SkiErg
Light resistance to build coordination and rhythm.

Sled Push (light)
A safe introduction to power‑based movements.

Sled Pull (light)
Focus on technique and controlled movement.

Burpee Broad Jumps
A fun challenge that builds agility and endurance.

Rowing
Low‑impact conditioning for all ages.

Farmers Carry
Light implements to develop grip and stability.

Sandbag Lunges
Age‑appropriate loads to build strength safely.

Wall Balls (light)
Scaled weights and targets for proper technique.

Categories

YoungStars events typically include:

U10
U12
U14
U16
U18

Each category has its own adapted distances and weights.

Want to get your bib for free? Enter here and participate

Prepare for Birmingham with Velites

Master the Autumn Conditions
Late October in Birmingham is cool (8–15°C). Perfect for youth performance.

Take care of your gear
Comfortable shoes and breathable clothing are essential for young athletes.

Gear up like a Pro
Explore the official Velites x HYROX collection for functional gear.

Discover the full collection here:

Quad Ultra grips (for older categories)
Fire 2.0 jump ropes
Minimal and Hybrid shoes

Birmingham: Much more than Fitness

Birmingham blends culture, canals and modern city life. Make the most of your trip after the competition:

Brindleyplace & Canalside
Perfect for a recovery walk with great food options.

Bullring & Grand Central
Shopping, cafés and vibrant atmosphere.

Jewellery Quarter
Historic district full of character.

FAQs: Frequently Asked Questions

Where is HYROX YoungStars Birmingham 2026 held?
At NEC Birmingham, Pendigo Way.

Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services.

Can parents and families attend?
Absolutely — YoungStars events are designed to be family‑friendly.

Conclusion: Empower the Next Generation

HYROX YoungStars Birmingham 2026 is the perfect opportunity for young athletes to challenge themselves, grow and experience the excitement of HYROX in a world‑class venue. Train smart, support their journey and get ready for an unforgettable weekend in the UK.

See you at the event!

Velites is an international HYROX partner, and we have developed specific resources to help young athletes prepare: technique videos, training plans, and more inside our app.

👉 Click here or on the image: