HYROX Americas Championships in Washington D.C.

Washington D.C. | 7–8 March 2026

The functional fitness competition that is revolutionizing the world arrives in the U.S. capital.

HYROX combines 8 functional exercise stations with 1 km of running between each, creating a unique format that tests your endurance, strength, and mindset. Designed for all levels, from Open to Elite, any athlete can compete and benchmark themselves within their category.

Key Event Details

Venue: Walter E. Washington Convention Center
801 Allen Y. Lew Place NW, Washington, DC

When: March 7 and 8, 2026

How to get there:
Metro: Station Mt Vernon Sq 7th St–Convention Center (green and yellow lines)
Parking is available, though public transport is recommended.

The HYROX Format

Each athlete will complete:

 

The 8 HYROX Stations

• 1000m SkiErg: Power and endurance for the upper body.
• 50m Sled Push (Sled push): Focused on leg strength.
• 50m Sled Pull (Sled pull): Focused on the posterior chain.
• 80m Burpee Broad Jumps: A full-body movement with high aerobic demand.
• 1000m Rowing (Rowing): Pure cardiovascular endurance.
• 200m Farmers Carry (Farmer's carry): Grip and core strength.
• 100m Sandbag Lunges (Sandbag lunges): Muscular endurance in the legs.
• 100x Wall Balls: The classic finish, demanding precision and endurance under fatigue.

Categories

• Pro – High performance
• Open – All levels
• Elite – Competing for the regional title

Want to get your race bib for free?
Enter here and participate: https://info.velitessport.com/hyrox-give-away-/

Prepare to Compete with Velites 

• Pre-event Training: Includes runs and functional training, specifically endurance work, such as running 1 km followed by exercise stations. For this you can use Velites' HOLO apparel line.
• Nutrition: Eat light meals rich in carbohydrates and protein before your race. Avoid heavy foods that could slow you down.
• Hydration: Make sure you are well hydrated before, during, and after the event.
• Get mentally prepared: The competition will be challenging, but the key is to stay calm and keep your objectives in mind during each station.

Gear up with Velites

Optimize your performance with the Velites x Hyrox collection: 

https://usa.velitessport.com/pages/hyrox-collection

Get your free Velites wristbands by scanning the QR code shown here or by clicking the link: 

https://info.velitessport.com/hrx-official-wristbands-/

Experience Washington D.C.

Take advantage of your trip to discover:

• National Mall
• Lincoln Memorial
• Washington Monument
• The White House
• United States Capitol
• Smithsonian museums

History, culture, and gastronomy in one of the world's most iconic cities.

FAQs: Frequently Asked Questions

Where is the HYROX Washington D.C. event held?
At the Walter E. Washington Convention Center, in Washington, D.C.

How can I get to the event?
We recommend using public transport (green and yellow metro lines) to reach the Walter E. Washington Convention Center. There are also nearby parking options.

Can I change my registration after purchasing it?
If you purchased the Flex Add-On, you can change the name or request a partial refund up to 1 day before the event. Without the Flex Add-On, you will not be able to make changes.

Which categories can I compete in?

• Pro: For advanced athletes.
• Open: For all skill levels.
• Elite: For the top athletes who will compete for the title of Regional Champion and qualification for the World Championship.

What should I bring to the event?
Bring a physical copy of your ID for check-in. Also make sure you have your athlete wristband and race bib number.

How do I prepare for HYROX?
Train endurance and strength, take care of your nutrition and stay well hydrated before, during, and after the event.

Conclusion: Experience HYROX in Washington D.C.

HYROX Washington D.C. 2026 will be a unique competition, full of energy and personal achievement. Whether you are an experienced athlete or a fitness enthusiast, this event offers the opportunity to challenge yourself and be part of an unparalleled experience.

Register today and prepare for the best fitness experience of your life.