HYROX Lisbon 2026: Athlete Guide, venue, schedule + Free Gift

Lisbon, Portugal | 1–3 May 2026

Attention, HYROX community! The Portuguese capital is gearing up for one of the season's most intense events. HYROX Lisbon 2026 lands in the Parque das Nações area on 1–3 May. If you're looking for a race with an electric atmosphere, flawless organization, and the unbeatable setting of the Tagus estuary, this is your event.

In Lisbon, functional fitness is experienced with a special passion. The venue, located in one of the city's most modern areas, offers top-level infrastructure so you can fly in the format of 8 km running and 8 functional stations. Prepare for an epic battle where every second counts.

Event Key Facts

Venue:
MEO Arena / Sala Tejo
R. do Bojador, 1998-010 Lisbon, Portugal

Dates:
1–3 May 2026

How to get there:
Airport: Lisbon Airport (LIS) is just 5–10 minutes by car from the venue. It is, arguably, the best-connected event on the calendar.
By public transport: The Oriente (Red Line Metro and CP trains) is the hub. From there, you can walk to the event in less than 10 minutes.
Parking: The Parque das Nações area has several public car parks (C.C. Vasco da Gama or Parking FIL). Still, since this is a three-day event, arrive with time to avoid surprises!

The HYROX Format

No shortcuts, only hard work: 8 km of running divided into 1 km intervals, alternated with our 8 favorite stations. The Lisbon venue is typically very fast and fluid, making it an ideal location for those aiming to attack their PR (Personal Record).

The 8 HYROX Stations

1000 m SkiErg
Control the initial pace. Don't let the adrenaline of the first minutes cost you later.

50 m Sled Push (sled push)
Pure power. Make sure to wear shoes with good grip to transfer all force to the sled.

50 m Sled Pull (sled pull)
Hips back and firm steps. Keep tension on the rope at all times.

80 m Burpee Broad Jumps
Mental endurance. Find a pace you can maintain without long pauses.

1000 m Rowing
Use this time to stabilize your breathing before the second half of the race.

200 m Farmers Carry
Grip is key. Keep your chest up and walk decisively toward the finish.

100 m Sandbag Lunges
Penultimate effort. Keep the sandbag balanced to avoid fatiguing your lower back.

100 Wall Balls
Glory is just 100 throws away! Visualize the finish line and don't break the rhythm.

Categories

Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Whatever your level, the Lisbon crowd will carry you along.

Want to get your race bib for free? Enter here and participate

Get ready for Lisbon with Velites

Nutrition Strategy
May in Lisbon is usually pleasant, but don't forget to hydrate well with electrolytes. The Tagus humidity can be a factor to consider.

Optimize Your Grip
For stations like the sled or the rowing, our Quad Ultra grips are your best allies. Maximum protection and unbeatable grip.

Equip Yourself Like a Pro
Discover the official Velites x HYROX collection. Technical material designed to withstand the intensity of real competition.

Discover the full collection here:

Quad Ultra hand grips for unbeatable grip
Fire 2.0 jump ropes
Minimal and Hybrid training shoes

Get your Velites wrist wraps for free here:

What to do in Lisbon after crossing the finish line

After the race, enjoy one of the most beautiful cities in Europe:

Oceanário de Lisboa
It's a few meters from the venue and a must-visit to relax after the effort.

Dinner in Parque das Nações
The area is full of excellent restaurants for a well-deserved celebratory dinner with river views.

Historic center
Take the metro and head to Praça do Comércio to enjoy the Portuguese sunset.

FAQs: Frequently Asked Questions

Where is HYROX Lisbon 2026 held exactly?
At the MEO Arena / Sala Tejo venue, in the R. do Bojador area.

Is there a cloakroom available?
Yes, as with all official events, you'll have a secure area for your belongings.

What's the weather like in May?
It's an ideal time, with mild temperatures (18–22°C) that make competition much easier.

Conclusion: The Portuguese challenge awaits you

HYROX Lisbon 2026 promises to be one of the most iconic stops of the year. From 1–3 May, you have an appointment with the Portuguese arena. Train hard, adjust your times, and prepare to live an unforgettable experience.

See you in Lisbon!