Guangzhou, China | 21–22 November 2026
Attention, HYROX community! Southern China is ready for a high‑intensity fitness weekend. HYROX Guangzhou 2026 will take place from 21 to 22 November at the impressive Poly World Trade Expo Center, located in the modern Haizhu District. Expect a massive Chinese crowd, a fast indoor course and the unmistakable Guangzhou atmosphere — energetic, warm and electric.
Guangzhou attracts athletes from all over China — Shenzhen, Hong Kong, Macau, Foshan — as well as Korea, Japan, Singapore and Australia. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside one of South China’s top exhibition venues.
Key Event Details
Venue:
Poly World Trade Expo Center
No. 1000 Xinggang East Road, Haizhu District, Guangzhou, China
Chinese Address (for taxi/navigation):
广州市海珠区新港东路1000号
广州保利世贸博览馆
Dates:
21–22 November 2026
How to get there:
Airport: Guangzhou Baiyun International Airport (CAN) is 45–60 minutes from the venue by taxi or metro.
By Metro: Metro Line 8 (Pazhou Station) is the closest stop — just a short walk to the Expo Center.
By Taxi: Taxis are widely available. Showing the Chinese address ensures smooth navigation.
By Car: Easy access via Xingang East Road and the city expressways. Paid parking available depending on event setup.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Guangzhou’s venue offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. Stay low and steady.
50 m Sled Pull
Engage your posterior chain and keep tension throughout.
80 m Burpee Broad Jumps
Stay focused — mental toughness is key.
1000 m Rowing
Long, efficient strokes to save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break into smart sets and stay composed.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Guangzhou’s edition is expected to attract a strong mix of Chinese and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Guangzhou with Velites
Master the Subtropical Climate
November in Guangzhou is mild (18–25°C). Hydrate well and warm up properly.
Take care of your gear
Humidity can increase grip fatigue — high‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
7 colors available
6 colors available
4 colors available
12 colors available
Guangzhou: Much more than Fitness
Guangzhou blends modern architecture, Cantonese culture and vibrant city life. Make the most of your trip after the competition:
Canton Tower
Iconic skyline views.
Huacheng Square
Perfect for a recovery walk.
Shamian Island
Historic charm and cafés.
FAQs: Frequently Asked Questions
Where is HYROX Guangzhou 2026 held?
At Poly World Trade Expo Center, Haizhu District.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi or metro from Guangzhou Baiyun Airport.
Conclusion: Conquer the Southern China Arena
HYROX Guangzhou 2026 promises a fast course, a world‑class venue and the unmatched energy of one of China’s most dynamic cities. Train hard, pack your Velites gear and get ready to shine in Guangzhou.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
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