The CrossFit Games 2026 will be held from July 24 to 26 at the SAP Center in San José , California. This is the 20th edition of the most demanding competition in the fitness world, and the program again includes 20 scored events for individual athletes.
What is known before the start: there will be swimming and cycling among the events. What we don't know until they are revealed: the workouts, the weights, the standards, the allocation across days. At the CrossFit Games, the program is announced gradually in the days leading up to competition. That uncertainty is part of the appeal of the competition.
Once again, Velites is the Official Apparel, Footwear, Wrist Guards and Jump Rope Partner of the CrossFit Games 2026. Our team will be in San José for the entire competition week, which allows us to update this post in real time as events are published, with details of each WOD, the standards and the results.
Also follow the real-time standings in our CrossFit Games 2026 leaderboard.
▼ Index
- Event 1. The 2007 Hopper
- Event 2. Ranch 7200
- Events 3, 4 and 5. The CrossFit Total
- Event 6. Grass Oval Bicycle Race
- Event 7. Swim Standard
- Event 8. Climbing Snail '26
- Event 9. 3D Throw
- Event 10. Run Hang Squat Clean
- Event 11. Handstand sprint
- Event 12. The Hopper 2026
- Event 13. 500 meter sprint
- Event 14. Triple Pig
- Event 15. 2020 Speed Snatch
- Event 16. Echo Thruster
- Event 17. Jump Pull Yoke
- Event 18; Machine 7200M
- Event 19; Roll to Support AMRAP
- Event 20. Fibonacci Final
Event 1. The 2007 Hopper
Date: Wednesday, July 22
A direct nod to the first edition of the CrossFit Games in 2007. The workout combines rowing and a classic mix of pull-ups and push jerks.
Structure
1,000 meters of rowing
Then, 5 rounds:
- 25 pull-ups
- 7 push jerks
Weights
- Women: 85 lb (38.5 kg)
- Men: 135 lb (61 kg)
Recommended Velites equipment
For the 25-rep sets of pull-ups, wrist guards are key.
Event 2. Ranch 7200
Date: Wednesday, July 22
7,200 meters of trail running. A pure endurance test on the Aromas, California ranch where the Games were born in 2007. The longest event in the program by distance.
Structure
- 7,200 meters of trail running
Recommended Velites equipment
For an almost 8 km run over uneven terrain, footwear makes the difference. Velites' Hybrid 1.0, designed for mixed demands between running and functional work, were the most chosen by Velites athletes at the 2025 Games.
Events 3, 4 and 5. The CrossFit Total
Date: Wednesday, July 22
An absolute CrossFit classic. Three maximal lifts that test the athletes' brute strength: back squat, shoulder press and deadlift. The result is the sum of the best attempt of each of the three lifts.
Structure
- Event 3: 1 rep max back squat
- Event 4: 1 rep max shoulder press
- Event 5: 1 rep max deadlift
Event 6. Grass Oval Bicycle Race
Date: Wednesday, July 22
Grass Oval Bicycle Race
For time:
- 20 laps on the track
Time cap: 25 minutes
Location: Morgan Hill Outdoor Complex
Event 7. Swim Standard
For time:
200-meter swim
40 burpees
150-meter swim
30 burpees
100-meter swim
20 burpees
50-meter swim
10 burpees
Event 8. Climbing Snail '26
Date: Friday, July 24
For time:
Snail push
2/3 legless rope climbs
30 toes-to-bars
4/5 rope climbs
Snail push
Event 9. 3D Throw
Date: Friday, July 24
For total distance:
1 throw, right
1 throw, left
1 throw, backward
Event 10. Run Hang Squat Clean
Date: Friday, July 24
4 rounds for time of:
660-meter run
10 hang squat cleans
♀ 155-lb short barbell
♂ 225-lb short barbell
Event 11. Handstand sprint
Date: Friday, July 24
For time:
Handstand walk course
Event 12. The Hopper 2026
Date: Saturday, July 25
3 rounds for time of:
21 toes-to-bars
7 unbroken power snatches (65/95 lb)
7 unbroken hang snatches
7 unbroken squat snatches
Event 13. 500 meter sprint
Date: Saturday, July 25
500 meter-sprint
Event 14. Triple Pig
Date: Saturday, July 25
For time:
- 10 bar muscle-ups
- 15 GHD sit-up wall-ball shots
- 20 triple-unders
- 1 Pig flip
- 15 bar muscle-ups
- 20 GHD sit-up wall-ball shots
- 25 triple-unders
- 2 Pig flips
- 20 bar muscle-ups
- 25 GHD sit-up wall-ball shots
- 30 triple-unders
- 3 Pig flips
Event 15. 2020 Speed Snatch
Date: Saturday, July 25
Here's how it works:
Athletes race through three barbells, each heavier than the last. Hit all three, and you advance. Miss the cut, you're done.
Quarterfinal bars: Women: 145 – 150 – 155 lb | Men: 225 – 235 – 245 lb (1-minute cap)
Semifinal bars: Women: 160 – 165 – 170 lb | Men: 245 – 255 – 265 lb (2-minute cap)
Final bars:Women: 175 – 180 – 185 lb | Men: 265 – 275 – 285 lb (3-minute cap)
Event 16. Echo Thruster
Date: Saturday, July 25
21-18-15 reps for time of:
- Echo bike calories
- Thrusters, increasing in load
Weights:
Women: 85/95/105-lb (39/43/48 kg) short-bar thruster
Men: 115/135/155-lb (52/61/70 kg) short-bar thruster
When the clock reaches 10 minutes, Event 17 begins.
Event 17. Jump Pull Yoke
Date: Saturday, July 25
For time:
- 20 shuttle box jumps
- Seated sled pull
- 30-foot yoke carry, weight 1
- 30-foot yoke carry, weight 2
- 30-foot yoke carry, weight 3
Weights & Details:
Women: 30-inch box, 140-lb (64 kg) sled, 345/405/445-lb (157/184/202 kg) yoke
Men: 36-inch box, 170-lb (77 kg) sled, 425/565/665-lb (193/256/302 kg) yoke
Event 18; Machine 7200M
Date: Sunday, July 26
For time:
- Row 3,600 meters
- Ski 3,600 meters
Time cap:
Women: 35 minutes
Men: 30 minutes
Event 19; Roll to Support AMRAP
Date: Sunday, July 26
As many reps as possible in 5 minutes of:
- 4 forward rolls to support
- 3 backward rolls to support
Presented by Velites, the Official Grip of the CrossFit Games
Event 20. Fibonacci Final
Date: Sunday, July 26
5-8-13 reps for time of:
- Deficit handstand push-ups
- Double-kettlebell deadlifts
Then,
- 89-foot kettlebell overhead walking lunge
Weights & Details:
Women: 8-inch deficit HSPU, 2 x 124-lb kettlebell deadlift, 2 x 35-lb kettlebell overhead walking lunge
Men: 14-inch deficit HSPU, 2 x 203-lb kettlebell deadlift, 2 x 53-lb kettlebell overhead walking lunge
Time cap: 10 minutes
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