HYROX London 2026 (EMEA Championship): date, course and how to compete

HYROX London 2026 will take place on 28 and 29 March at ExCeL London and will be one of the most important competitions on the international calendar.

This event will be the HYROX EMEA Championship, where some of the best athletes from Europe, the Middle East and Africa will compete.

Thousands of athletes will travel to London to complete the HYROX circuit:
8 km of running combined with 8 functional fitness stations.

If you're thinking of competing or attending the event, here you have all the information about HYROX London 2026:

event dates
location
competition format
categories
tips to prepare

Key Event Details

Venue: ExCeL London
Royal Victoria Dock, 1 Western Gateway, London E16 1XL, United Kingdom

Dates:
28 and 29 March 2026

How to get there:

Underground / DLR: Station Custom House (DLR lines and connected to the London Underground).
Public transport: Well connected from central London and airports (especially Heathrow and Gatwick).
Parking: ExCeL London has parking options, although using public transport is recommended given the ease of access.

What the HYROX London course is like

The HYROX circuit is always the same in every city. This allows results to be compared between athletes around the world. During HYROX London you will complete:

The 8 HYROX stations

1000 m SkiErg: Power and endurance for the upper body.
50 m Sled Push (sled push): Focused on leg strength.
50 m Sled Pull (sled pull): Focused on the posterior chain.
80 m Burpee Broad Jumps (burpees with broad jump): A full-body movement with high aerobic demand.
1000 m Rowing (rowing): Pure cardiovascular endurance.
200 m Farmers Carry (farmer's carry): Grip strength and core stability.
100 m Sandbag Lunges (sandbag lunges): Muscular endurance in the legs.
100 x Wall Balls (medicine ball throws): The classic finish; it demands precision and endurance under fatigue.

The final wall balls usually decide the standings. Many athletes arrive with their legs completely taxed after the lunges.

How to prepare for HYROX London

HYROX is a hybrid race. The challenge is not only to complete the stations. The challenge is to maintain pace over 8 km of running.

Train transitions run → station

Many athletes lose time when arriving fatigued to the sled push.

Train blocks like:

1 km run
sled push
1 km run
farmers carry

This simulates the actual running stimulus.

Protect your grip

Grip is key in:

sled pull
farmers carry
lunges

If the grip fails, running pace also drops.

Practice wall balls under fatigue

The final 100 wall balls decide many races. Train long sets after running.

Gear up with Velites

Optimize your performance thanks to the Velites x HYROX, designed specifically for this type of competition.

Discover the full collection here

Includes key competition products such as:

Grips
Jump ropes
Sports glasses

Additionally, you can complement your gear with the Velites HOLO clothing collection, designed to offer comfort, elasticity and freedom of movement throughout the competition.

Get your free Velites wrist wraps here:

Experience London

Use your trip to visit one of the world's most emblematic cities:

Tower Bridge
One of London's most iconic structures, ideal for photos and walks.

The British Museum
Free museum with impressive art and antiquities collections.

Buckingham Palace
Official residence of the British monarchy, with the changing of the guard.

Camden Market
Alternative market with food, art and urban culture.

Hyde Park
Green space perfect for strolling, loosening up or a light training session before/after the competition.

London combines history, culture, architecture and urban life into a perfect destination for competing and exploring.

FAQs: Frequently Asked Questions

Where is the HYROX London 2026 event held?
At the ExCeL London, Royal Victoria Dock, 1 Western Gateway, London E16 1XL, United Kingdom.

How can I get to the event?
The most recommended way is to use public transport (Underground and DLR) to the Custom House. There are also nearby parking options if you travel by car.

Where can I buy tickets for HYROX London 2026?

Registrations are made through the official HYROX website. Spots usually sell out quickly, especially at events like London.

Can I change my registration after purchasing it?
If you buy the Flex Add‑On, you will be able to request name changes or partial refunds according to HYROX policies. Without this option, changes are not allowed after purchase.

In which categories can I compete?
Pro: For advanced athletes.
Open: For all skill levels.
Elite: For those seeking to compete at the highest level.

What should I bring to the event?
You must bring a physical copy of your ID for check‑in and your competition bib.

How do I prepare for HYROX?
Train endurance and strength, take care of your nutrition, and stay well hydrated before, during and after the event.

Conclusion: Experience HYROX in London

HYROX London 2026 will be a competition full of energy, community and personal achievement in one of Europe's sports epicenters. Whether you're an experienced athlete or a fitness enthusiast, this event gives you the opportunity to challenge yourself and live an unforgettable experience.

If you are going to compete in HYROX London 2026, make sure you arrive with the right equipment and preparation to maintain pace throughout the circuit.

HYROX London 2026 (EMEA Championship): date, location, format and how to compete